If you’ve been feeling depressed or anxious, chances are you are having a difficult time LIVING in the right now! Living in the present is an essential component to your personal peace, harmony, and happiness; and it’s really simple to identify the culprits that you are allowing to rob you of those things: the past and the future!

Simply put, if you’re feeling depressed, your mind is in the past; and if you’re feeling anxious, your mind is future. Therefore, the remedy is to change your thoughts! Yes, you have the power to control your own mind and it’s the only thing that you have the power to do in a situation in which your thoughts are causing you to feel depressed or anxious! Face it, there is absolutely nothing that we can do to change the past, and the future hasn’t occurred yet! Therefore, why waste your precious time thinking about events that are out of your control when you could be enjoying Life, as is?

How do you feel RIGHT NOW? Where are you RIGHT NOW? What are you experiencing RIGHT NOW? How could you do to make it better RIGHT NOW?